1. Use antiperspirant: Apply antiperspirant to your underarms before bed so it has time to block sweat glands overnight.
2. Wear breathable clothing: Choose clothing made of natural, breathable fabrics like cotton or linen to help keep your body cool.
3. Stay hydrated: Drink plenty of water throughout the day to help regulate your body temperature.
4. Avoid spicy foods and caffeine: These can increase your body temperature and lead to excessive sweating.
5. Practice relaxation techniques: Stress and anxiety can trigger excessive sweating, so try techniques like deep breathing, meditation, or yoga to help relax your mind and body.
6. Keep cool: Use fans or air conditioning to help lower your body temperature and reduce sweating.
7. Consult a doctor: If excessive sweating persists despite trying these tips, consult a doctor to rule out any underlying medical conditions or to discuss other treatment options such as prescription antiperspirants or Botox injections.
Dr. Richard Young is a board certified cosmetic and reconstructive plastic surgeon
As one of the nation’s leading innovators in aesthetic surgery of the face, hand, breast and body, and a pioneer of reconstructive surgery and stem cell procedures, Dr. Richard Young is certified by the Board of Plastic Surgery and the Board of Otolaryngology – Head and Neck Surgery.
by Richard Young
Reviewed by Richard Young
approved by Richard Young
Written by Dr Richard Young. The article was written and approved by Dr Richard Young, who specializes in plastic surgery.
The web page content is prepared to inform the visitor. The information on the page can never replace a physician’s treatment or consultation. The content was prepared and published by Dr Richard Young, who is trained and specialized in plastic surgery. The content is based on the education and experience of Dr Richard Young. Copying the content is prohibited.
